Beefy Vegetable Stew – Whole 30/Paleo

Ingredients

• 2 lbs stew meat - grass-fed is best
• 4 carrots, diced
• 1 green bell pepper, diced
• 1 medium onion, diced
• 15 oz. can French green beans (or fresh)
• 15 oz. can of tomato sauce
• 1 cup water
• 2/3 cup red wine
• 4-5 garlic cloves, minced
• 1 Tbsp avocado or coconut oil
• 1 Tbsp dried parsley
• 1 Tbsp dried oregano
• 1 tsp thyme
• 1 tsp sea salt
• 1 tsp pepper
• 2 bay leaves

Instructions

1. Chop beef into bite-sized pieces.
2. Heat skillet with avocado or coconut oil on medium-high heat.
3. Brown beef on all sides.
4. When cooked, add to crockpot
5. Add additional oil to pan and cook onions and green peppers, approximately 4-5 minutes.
6. Add garlic to pan and saute for 1 minute. Stir often to prevent burning.
7. Add to crockpot along with all the additional ingredients listed.
8. Optional: I like to roast sweet potato wedges and add to each bowl of stew when serving

https://www.momscanbefit.com/beefy-vegetable-stew-whole-30-paleo/