One-on-One Coaching

WHAT IS INTEGRATIVE HEALTH COACHING?

Are there health behavior changes that you’ve wanted to make but either haven’t known how or haven’t been successful in the past?  Has a new health concern arisen that you want to pay particular attention to?  Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach.  A coach is like a “personal trainer” except the focus will be on your whole self.  The coach helps the client develop and realize their optimal health vision through inquiry, personal discovery and accountability.

WHY IS IT EFFECTIVE IN HELPING PEOPLE REALIZE THEIR OPTIMAL HEALTH?

  • I work with the whole person.  I listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
  • I spend time exploring what is most important to you in your health and allow you to choose your course of action.
  • Coaches guide you through a process to maximize the possibility of your success.
  • You and I work in partnership to identify obstacles to change and create strategies for moving forward toward your goal.
  • I support you in tracking your weekly progress and hold you accountable for your commitments.
  • I provide additional resources for making healthy behavior changes.

THROUGH THE COACHING PROCESS WE WILL:

  • Identify YOUR vision of health and what that means to YOU
  • Where you are currently and where you want to be
  • How ready you are for this change
  • What barriers or blindspots may be in the way of achieving your vision of health
  • Create realistic, measurable goals
  • Make an action plan to systematically reach that goal
  • Track your progress & put accountability systems in place to support you
  • Celebrate your success!!

WHAT ARE APPROPRIATE TOPICS FOR HEALTH COACHING?

The coaching relationship is unique.  The coach and the client form a partnership to better equip you to realize your optimal health vision based on your own goals and values.  Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching.  Therefore, any topic you want to bring up that you think will contribute to your optimal health is an appropriate topic for Integrative Health Coaching.

LIVE FAR AWAY FROM ME?  NO PROBLEM!

All sessions are held via FaceTime or Skype!

HOW LONG WILL THIS TAKE?

Each client brings something unique and specific into our relationship to work on.  Sometimes the issue is quickly resolved, and other times there are multiple layers to work through. However, the idea here is for me to coach myself out of a job. During the coaching process, you’ll learn how to identify and overcome obstacles, set new and practical goals, create a plan of action and start living life to the fullest. I typically work with clients in three-month increments, with the option of renewing the contract, if needed.

For pricing and additional information, please email me at: tiffanie@momscanbefit.com

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